If you’ve ever stood in the grocery store flipping a package over and thinking, “Is this actually healthy or just good marketing?”, I wrote this for you.
In this playbook, I walk you through exactly how I shop, what I avoid, and what I buy at Costco, Walmart, and Target. No trends. No extremes. Just clear, simple decisions you can repeat every week.
Inside, I show you:
- How I read any label in under 30 seconds
- The ingredients I never put in my cart
- The simple swaps that make the biggest difference
- My personal product picks so you don’t have to guess in the aisles
This isn’t about being perfect. It’s about knowing what you’re doing.
So the next time you’re in a store, you’ll know what to buy, what to skip, and why.